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Urlaub / Geburtstag von Conny😃
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238.5 lb
Lost so far: 14.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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3370 kcal
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Fat: 104.85g | Prot: 178.46g | Carb: 211.99g.
Breakfast: Jeden Tag Gemischter Aufschnitt, Aldi Krustenbrot, Gekochtes Ei. Lunch: REWE Wiener Würstchen, Knorr Zwiebel-Rahm Schnitzel. Dinner: Jack's Farm Hähnchen Brust-Filet Teilstück, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Schweinelende (Filet), Kartoffeln, Käse. Snacks/Other: Eierlikör, Gin Tonic, Krombacher Radler (Flasche), Kaffee mit Milch. more...
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2941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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