Weigh In record (no journal entry) for 22 September 2017
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161.8 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2002 kcal
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Fat: 36.27g | Prot: 212.86g | Carb: 199.55g.
Breakfast: Myprotein Omega 3, Nesquik Cereali, Fage Yogurt Greco Total 0%, Biotech USA ISO Whey Zero, Banana, Fiorentini Fiocchi d'avena. Lunch: Selex Gallette di Riso, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Selex Gallette di Riso, Tonno Fresco, Myprotein Omega 3. Snacks/Other: Selex Gallette di Riso, Biotech USA ISO Whey Zero, Selex Gallette di Riso, Weider High Protein Bar Chocolate. more...
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losing 3.1 lb a week
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