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Guten Morgen 😍😍
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201.7 lb
Lost so far: 6.4 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1477 kcal
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Fat: 68.61g | Prot: 98.38g | Carb: 111.07g.
Breakfast: Milch 1,5%. Lunch: REWE Corned Beef, Gut & Günstig Lachsschinken, Spiegelei, American Style Sandwichtoast Vollkorn. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Baktat Gegrillte Auberginen Mariniert, Frittierter Calamari, Tzatziki, Peperoni, Schafskäse, Gefüllte Champignons, Krebsfleisch, Garnelen. more...
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losing 3.1 lb a week
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