Weigh In record (no journal entry) for 21 September 2017
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241.8 lb
Lost so far: 2.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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2049 kcal
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Fat: 60.13g | Prot: 100.37g | Carb: 267.88g.
Breakfast: Piatnica Low Fat Cottage Cheese 3%. Lunch: Isukas Õllepunnid Juustuga, Bosto Brown Rice. Snacks/Other: Belvita Belvita Breakfast Cacao. more...
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steady weight
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