Weigh In record (no journal entry) for 20 September 2017
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139.3 lb
Lost so far: 12.8 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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967 kcal
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Fat: 63.60g | Prot: 81.41g | Carb: 21.23g.
Breakfast: Abacates, Atlhetica Whey Protein Premium, Ovo. Lunch: Uniaves Fígado de Frango, Beterrabas, Cenouras, Cebolas. Snacks/Other: Sunny Day Creme de Ricota Light, Excelência Bacon, Ovo. more...
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losing 1.5 lb a week
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Adna Matias's weight history
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