Weigh In record (no journal entry) for 20 September 2017
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143.5 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2017:
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1195 kcal
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Fat: 31.06g | Prot: 54.24g | Carb: 172.83g.
Breakfast: Kaffee mit Milch, Honig, Leinsamen, Milbona Skyr Pur, Leinöl, Milbona Joghurt 0,1%, Bio Sonne Chia Samen, Lidl Haferflocken, Äpfel. Lunch: OceanSea Kap-Seehecht Kräuter & Knoblauch, Iglo Rahm-Spinat, Kartoffelpüree. Dinner: Teekanne Brennesseltee mit Lemongras, Kohlrabi. Snacks/Other: Kaffee mit Milch, Tic Tac Tic Tac, Das Gesunde Plus Eisen + Vitamin C, Gelatelli Raketen Eis, Pflaumen, Äpfel, Mandarine, Das Gesunde Plus Eisen + Vitamin C, Tic Tac Tic Tac, Kaffee mit Milch, Coca-Cola Coca-Cola Zero (Flasche). more...
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losing 13.9 lb a week
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