Weigh In record (no journal entry) for 19 September 2017
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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965 kcal
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Fat: 43.11g | Prot: 78.57g | Carb: 63.92g.
Breakfast: Кунцево Овсяная Каша Минутка. Lunch: Своя Котлета Говяжья Жареная, Borges Оливковое Масло Класса Экстра, Лента Гречневая Крупа. Dinner: Своя Куриная Грудка без Кожи Отварная. more...
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losing 1.7 lb a week
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