Weigh In record (no journal entry) for 19 September 2017
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177.9 lb
Lost so far: 31.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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1148 kcal
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Fat: 34.99g | Prot: 76.33g | Carb: 137.00g.
Breakfast: Mandorle, Daily Bread Pane di Segale, Rigoni di Asiago Nocciolata senza Latte, Activia Yogurt Bianco Cereali Integrali, Estathé Zero Pesca, Kellogg's Rice Krispies. Lunch: OK Bio Gallette di Mais, Pomodori Ciliegini, Olio Extra Vergine di Oliva, Jocca Fiocchi di Latte. Dinner: Mais Giallo (Intero, Sgocciolato, in Scatola), Petto di Pollo, Carne (Fritto, Cotto). Snacks/Other: Barrette di Musli con Pezzettini di Cioccolato Ricoperte al Cioccolato, Frullato di Frutta. more...
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losing 6.2 lb a week
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cla_22's weight history
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