Weigh In record (no journal entry) for 19 September 2017
|
176.6 lb
Lost so far: 4.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2017:
|
1575 kcal
|
Fat: 39.88g | Prot: 148.21g | Carb: 147.39g.
Breakfast: Spiegelei, Aldi Kochschinken, Weizenbrötchen, Multipower 53% Protein Bar. Lunch: REWE Vollkornreis. Dinner: Gut & Günstig Magerquark, Reis (Gekocht), Edeka Bio Brechbohnen. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geneesys's weight history
|