Weigh In record (no journal entry) for 19 September 2017
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162.5 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2017:
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2634 kcal
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Fat: 14.07g | Prot: 161.57g | Carb: 451.38g.
Breakfast: Nestlé Cheerios 5 Cereali Integrali, Miele, Banana, Pesca, Fage Total 0%. Lunch: Biotech USA ISO Whey Zero, Petto di Pollo, Carne, Vivi Verde Coop Gallette di Riso Integrale Biologiche, La Molisana Spaghetti Integrali. more...
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losing 1.5 lb a week
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