Weigh In record (no journal entry) for 17 September 2017
|
182.8 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2017:
|
2208 kcal
|
Fat: 31.01g | Prot: 177.62g | Carb: 301.88g.
Breakfast: Grancereale Croccante con Riso, Fesa di Tacchino, Auchan Gallette di Mais Biologiche, Myprotein Instant Oats Chocolate, Diamond Pro-X7 Protein. Lunch: Myprotein Instant Oats Chocolate, Uovo, Aia Albume d'uovo Pastorizzato, Petto di Pollo, Carne (Arrosto, Cotto), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Banana. Dinner: Auchan Gallette di Mais Biologiche, Insalata Mista Verde. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bob107's weight history
|