Weigh In record (no journal entry) for 16 September 2017
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188.5 lb
Lost so far: 9.9 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1102 kcal
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Fat: 82.91g | Prot: 68.55g | Carb: 25.41g.
Lunch: Alface de Folha Verde, Alface, Pizza Low Carb, Pizza Low Carb. Dinner: Pizza Low Carb, Pizza Low Carb. Snacks/Other: Bolo de Caneca Low Carb. more...
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losing 69.4 lb a week
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