Weigh In record (no journal entry) for 16 September 2017
|
180.8 lb
Lost so far: 9.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2017:
|
1625 kcal
|
Fat: 49.74g | Prot: 141.11g | Carb: 158.25g.
Breakfast: President Творог 9%, Чай с Сахаром. Lunch: Плов с Говядиной, Хлеб Черный, Хлеб, Knorr Чашка Супа Сырный с Сухариками, Чай с Сахаром, Knorr Чашка Супа Сырный с Сухариками. Dinner: Тушеные Овощи, Куриная Грудка, Хлеб, Чай с Сахаром. Snacks/Other: Optimum Nutrition Казеин, Optimum Nutrition Протеин 100% Whey Gold Standard, Optimum Nutrition Gold Standard Pre-Workout, Ultimate Nutrition Creatine Monohydrate, Ultimate Nutrition BCAA Powder 12000, Universal Nutrition Animal Flex. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
serhio4154's weight history
|