Weigh In record (no journal entry) for 16 September 2017
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2017:
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1175 kcal
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Fat: 48.23g | Prot: 107.14g | Carb: 81.06g.
Breakfast: Огурец (с Кожурой), Пшеничная Каша. Lunch: Овощное Рагу, Язык Говяжий Отварной. Dinner: Индейка Тушеная, Кабачки Тушеные. Snacks/Other: My Protein Протеиновый Коктейль, My Protein Протеиновый Коктейль, Салат из Помидоров и Огурцов. more...
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losing 1.9 lb a week
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