claudinha1980's Journal, 15 September 2017

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140.7 lb Lost so far: 20.3 lb.    Still to go: 140.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2017:
1327 kcal Fat: 77.62g | Prot: 94.68g | Carb: 67.17g.   Breakfast: Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Tomates, Alface, Cenouras, Brócolis, Músculo Bovino, Ovo Cozido, Gomes da Costa Sardinha em Óleo. Dinner: Hemmer Ketchup Zero, Antarctica Guaraná Diet, Alface, Ovo Frito, Sadia Presunto Cozido Magro, Italac Queijo Mussarela, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Café, Morangos, Ovo Cozido, Danone Creme de Leite, Morangos, Banana Nanica. more...
losing 2.5 lb a week

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