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Sai da casa dos 85! Pra mim uma grande vitória! próxima meta saí dos 80...
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186.7 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2017:
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449 kcal
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Fat: 16.96g | Prot: 39.50g | Carb: 35.43g.
Breakfast: Café Expresso. Lunch: Berinjela com Queijo e Molho de Tomate, Regina Queijo Mussarela. Dinner: Contra-filé, Batata Doce. more...
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losing 4.6 lb a week
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