Weigh In record (no journal entry) for 15 September 2017
|
163.1 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
2457 kcal
|
Fat: 14.76g | Prot: 161.02g | Carb: 421.54g.
Breakfast: Marmellata Light, Nestlé Cheerios 5 Cereali Integrali, Fiorentini Fiocchi d'avena, Olympus Yogurt Greco Naturale 0%. Lunch: Petto di Pollo, Carne, India Gate Basmati Rice Classic. Dinner: Selex Cuori di Filetti di Merluzzo Surgelati, Garofalo Spaghetti alla Chitarra Integrali. Snacks/Other: Oro Saiwa Biscotti, Coop Gallette Riso Integrale, Biotech USA ISO Whey Zero, Vivi Verde Coop Gallette di Riso Integrale Biologiche. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cospt's weight history
|