Weigh In record (no journal entry) for 14 September 2017
|
123.8 lb
Lost so far: 9.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 September 2017:
|
1179 kcal
|
Fat: 87.75g | Prot: 43.67g | Carb: 99.51g.
Breakfast: Granulated Sugar, Dunkin' Donuts French Vanilla Coffee, Black Pepper, Salt, Fry's Grade AA Medium Eggs, Target Multivitamin, Apricots. Dinner: Hometown Buffet Pecan Pie, Thousand Island Salad Dressing, Black Pepper, Salt, Tabasco Original Pepper Sauce, Arctic Circle Black Angus Double Cheeseburger, Waffle House Hashbrowns. Snacks/Other: Water, Nestle Pure Life Purified Water (Bottle), Niagara Purified Drinking Water, Water (Bottled). more...
|
|
1959 kcal
|
Activities & Exercise:
Watching TV/Computer - 41 minutes, Desk Work - 1 hour and 20 minutes, Shopping - 1 hour and 56 minutes, Driving - 4 hours and 11 minutes, Standing - 11 minutes, Housework - 2 hours and 15 minutes, Resting - 48 minutes, Sleeping - 11 hours and 48 minutes, Walking (slow) - 2/mph - 4 minutes, Sitting - 39 minutes, Cooking - 7 minutes. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|