Weigh In record (no journal entry) for 14 September 2017
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141.8 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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399 kcal
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Fat: 13.99g | Prot: 37.97g | Carb: 28.77g.
Breakfast: Bauducco Torrada Integral (1), BRASIL Manteiga, Café com Açúcar. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Mini-Cenouras, Cristalina Palmito de Açaizeiro, Campo Belo Champignons, Carne do Peito de Frango (Assado, Cozido). more...
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losing 5.4 lb a week
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ElisBitencourt's weight history
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