Andy1301's Journal, 14 September 2017

Weigh In record (no journal entry) for 14 September 2017
166.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 September 2017:
2867 kcal Fat: 118.26g | Prot: 121.54g | Carb: 330.60g.   Breakfast: Gymqueen Queenella White, Nutella Nutella, Güldenhof Delikatess Putenbrustfilet Kräuter, Aldi Maelkebotte, Grafschafter American Sandwich Vollkorntoast. Lunch: Ei, Milch 1,5%, Rundkorn Reis Türke, Lauch, Rote Paprika, Zucchini. Dinner: Tiramisu. Snacks/Other: Yum Yum Whey White Chocolate, Milka Oreo. more...
gaining 1.2 lb a week

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