Weigh In record (no journal entry) for 13 September 2017
|
188.3 lb
Lost so far: 0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2017:
|
427 kcal
|
Fat: 24.74g | Prot: 20.71g | Carb: 30.33g.
Breakfast: Café Expresso. Lunch: Peras, Vapza Peito de Frango Desfiado, Ovo Cozido, Batata Doce. Snacks/Other: Seletti Legumes Grelhados (Abobrinha, Brócolis e Cenoura). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cardosoloula's weight history
|