Weigh In record (no journal entry) for 12 September 2017
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188.5 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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297 kcal
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Fat: 5.26g | Prot: 14.70g | Carb: 48.82g.
Breakfast: Café Expresso. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Regina Queijo Mussarela, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras, Batata Doce. Dinner: Tapioca. Snacks/Other: Pão de Queijo. more...
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losing 0.7 lb a week
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cardosoloula's weight history
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