Weigh In record (no journal entry) for 12 September 2017
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146.2 lb
Lost so far: 36.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1590 kcal
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Fat: 38.88g | Prot: 107.19g | Carb: 203.04g.
Breakfast: Kaffee mit Milch, Bio Sonne Chia Samen, Honig, Lidl Haferflocken, Äpfel, Leinsamen, Milbona Skyr Pur, Leinöl, Milbona Joghurt 0,1%. Lunch: Weißer Reis (Gekocht), Hühnerfrikassee. Dinner: Nixe Thunfischfilets in Eigenem Saft und Aufguss, Römersalat. Snacks/Other: Gelatelli Raketen Eis, Coca-Cola Coca-Cola Zero (Flasche), Mandarine, Äpfel, Das Gesunde Plus Eisen + Vitamin C, Tic Tac Tic Tac, Kaffee mit Milch. more...
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losing 9.3 lb a week
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