Weigh In record (no journal entry) for 11 September 2017
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121.2 lb
Lost so far: 12.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1293 kcal
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Fat: 33.91g | Prot: 50.13g | Carb: 196.96g.
Breakfast: Fresh Lemon Juice. Lunch: Target Multivitamin, Fresh & Easy Mixed Fruit, Salt, Black Pepper, Garlic Bread, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Chewing Gum (Sugared), Culver's Oreo Cookie Crumbs Topping, Sam's Choice Purified Drinking Water, Trader Joe's Salsa Verde, Skinless Chicken Breast, RiceSelect Kasmati Indian-Style Basmati Rice, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Coffee with Sugar, Water, Champion Berry Tasty Cranberries & Raisins, Water (Bottled). more...
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2270 kcal
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Activities & Exercise:
Shopping - 2 minutes, Working - 7 hours and 54 minutes, Driving - 49 minutes, Standing - 13 minutes, Washing Dishes - 9 minutes, Sleeping - 9 hours and 10 minutes, Housework - 2 hours and 30 minutes, Sexual Activity - 3 minutes, Yard Work (gardening) - 11 minutes, Desk Work - 1 hour and 10 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 2 minutes, Cooking - 58 minutes, Washing Car - 34 minutes. more...
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losing 30.8 lb a week
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