Weigh In record (no journal entry) for 10 September 2017
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180.6 lb
Lost so far: 9.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2017:
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1899 kcal
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Fat: 68.29g | Prot: 160.50g | Carb: 161.72g.
Breakfast: Хлеб, Сливочное Масло, Сыр Российский, Чай с Сахаром. Lunch: Чай с Сахаром, Лук, Морковь по-Корейски, Телятина, Макароны Отварные, Хлеб Черный. Dinner: Грудка Индейки (Приготовленая, Жареная), Чай с Сахаром, Хлеб Черный, Красные Помидоры, Морковь по-Корейски, Лук. Snacks/Other: Ultimate Nutrition Creatine Monohydrate, Optimum Nutrition Протеин 100% Whey Gold Standard, Universal Nutrition Animal Flex, Optimum Nutrition Казеин, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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1988 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 5.9 lb a week
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