Weigh In record (no journal entry) for 09 September 2017
|
123.8 lb
Lost so far: 9.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2017:
|
1478 kcal
|
Fat: 35.06g | Prot: 27.93g | Carb: 267.82g.
Breakfast: Fresh Lemon Juice. Lunch: Target Multivitamin, Ruby Kist Cranberry Apple Juice, Del Monte Fruit Burst Squeezers, Apricots, Kroger Apple & Cinnamon Instant Oatmeal. Dinner: Chewing Gum (Sugared), Fresh & Easy Mixed Fruit, Toasted Garlic Bread, Salt, Black Pepper, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Granulated Sugar, International Delight French Vanilla Coffee Creamer, Water, Barcel Mini Takis Fuego, Melster Candies Marshmallow Circus Peanuts, Water (Bottled). more...
|
|
2148 kcal
|
Activities & Exercise:
Working - 8 hours and 52 minutes, Driving - 18 minutes, Housework - 55 minutes, Washing Dishes - 17 minutes, Desk Work - 44 minutes, Sleeping - 10 hours and 40 minutes, Resting - 5 minutes, Walking (slow) - 2/mph - 10 minutes, Sitting - 2 minutes, Cooking - 1 hour and 38 minutes, Standing - 17 minutes, Watching TV/Computer - 2 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mickey Evans's weight history
|