Weigh In record (no journal entry) for 09 September 2017
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253.5 lb
Lost so far: 22.0 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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913 kcal
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Fat: 63.36g | Prot: 64.31g | Carb: 20.26g.
Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Bisteca de Porco Grelhada. Dinner: Ovo Cozido. Snacks/Other: Coco, Ovo, Queijo Mozzarella, Piá Nata, Magro Adoçante com Stevia, Morangos, Kefir de Leite. more...
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losing 2.1 lb a week
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