Weigh In record (no journal entry) for 08 September 2017
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170.4 lb
Lost so far: 56.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1150 kcal
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Fat: 43.39g | Prot: 75.99g | Carb: 113.91g.
Breakfast: Wasa Delikatess, Wasa Delikatess, Siyah Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Marmelat, Haşlanmış Yumurta. Lunch: Şeftali, Tam Yağlı Sade Yoğurt, Doğalsan Yulaf Kepeği. Dinner: Bulgur Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Latte Kahve. more...
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2542 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 32 minutes, Hiking - 1 hour and 31 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 5.2 lb a week
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