Weigh In record (no journal entry) for 08 September 2017
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130.1 lb
Lost so far: 43.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1089 kcal
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Fat: 69.06g | Prot: 34.77g | Carb: 80.85g.
Breakfast: Haşlanmış Yumurta, Torku Tam Yağlı Yoğurt, Ceviz, Sek Günlük Süt. Snacks/Other: Ruffles Sade, Şekersiz Türk Kahvesi. more...
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losing 2.6 lb a week
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