Weigh In record (no journal entry) for 07 September 2017
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2017:
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1814 kcal
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Fat: 20.30g | Prot: 183.06g | Carb: 242.45g.
Breakfast: Marmellata Light, Pesca Noce, Le Naturelle Albume d'uovo, Biotech USA ISO Whey Zero, Banana, GoNutrition Pure Fine Oats, Myprotein Omega 3. Lunch: Monterosso Pennette di Farro, Petto di Pollo, Carne, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Invernizzi Gallette di Riso Bio, Findus Filetti di Merluzzo, Myprotein Omega 3. Snacks/Other: Invernizzi Gallette di Riso Bio, Biotech USA ISO Whey Zero. more...
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losing 3.1 lb a week
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