Weigh In record (no journal entry) for 07 September 2017
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162.3 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2017:
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2330 kcal
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Fat: 72.48g | Prot: 226.18g | Carb: 133.46g.
Breakfast: Myprotein Impact Diet Whey, Bio Chia Samen, Seeberger Sesam Geschält, Leinsamen, Kölln Haferflocken. Lunch: Edeka American Dressing, Kerrygold Butterkäse, Thunfisch in Wasser (Konserviert), Gemischter Salat. Dinner: Myprotein Impact Whey Protein, ESN Ultrapure L-Glutamine Powder, Scitec Nutrition BCAA Xpress, Das Gesunde Plus Sportness Eiweiß 50%. Snacks/Other: Weißer Tafelwein, Radeberger Pilsner, Ja! Cashews Geröstet & Gesalzen, Myprotein Micellar Casein, Best Body BCAA Aminobolin. more...
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3785 kcal
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Activities & Exercise:
Sitting - 1 hour, Water Aerobics - 20 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Stairs (Climbing Stairs) - 10 minutes, Elliptical - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.7 lb a week
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 Comments
Gutes Programm in der Reha👍. Oder liegt es doch am Reha-(fr..)-essen?☺
07 Sep 17 by member: ChipBobo
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siehst ja esse hier nur noch Quark, Haferflocken & Salat.
s
Sport mache ich hier den ganzen Tag.
auch in der Freizeit !!!
07 Sep 17 by member: Magic-Mike
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topi👍Reha funktioniert also.
07 Sep 17 by member: *Skorpion-Queen*
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Du machst sozusagen aus der "Not ne Tugend" 😉👍
07 Sep 17 by member: Ritamine
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benutze die Kur sozusagen als "Trainingslager" mit Therapeutischen Hintergrund
07 Sep 17 by member: Magic-Mike
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07 Sep 17 by member: Magic-Mike
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