Weigh In record (no journal entry) for 06 September 2017
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141.3 lb
Lost so far: 10.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2017:
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738 kcal
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Fat: 48.41g | Prot: 50.43g | Carb: 26.97g.
Breakfast: Sunny Day Creme de Ricota Light, Bacon (Curado, Frito, Cozido), Ovo, Atlhetica Whey Protein, Mandubim Pasta de Amendoim Integral, Abacate. Lunch: Coxa de Frango, Tomates, Alface. more...
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losing 9.3 lb a week
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Adna Matias's weight history
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