Weigh In record (no journal entry) for 05 September 2017
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177.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2017:
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1649 kcal
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Fat: 44.63g | Prot: 67.14g | Carb: 248.51g.
Breakfast: REWE Bio Marmelade, Herzberger Dinkelbrötchen Bio, Honig, Mandeln, Dattel, Alnatura Dinkelflocken Großblatt, REWE Bio Quark Magerstufe, Exquisa Quark Genuss Brombeere. Lunch: Banane, Duplo Duplo, Brokkoli, REWE Beste Wahl Kartoffel-Gemüse Auflauf. more...
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2136 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
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