Weigh In record (no journal entry) for 05 September 2017
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147.7 lb
Lost so far: 40.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2017:
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1557 kcal
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Fat: 67.67g | Prot: 65.22g | Carb: 164.96g.
Breakfast: Wasa Vollkorn, Vollkornsemmel, Dulano Truthansalami, Kaisersemmel. Lunch: Wagner Steinofen Pizza Thunfisch. Dinner: Sehriye Corbasi. Snacks/Other: Kinder Schoko-Bons. more...
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losing 5.4 lb a week
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