Weigh In record (no journal entry) for 04 September 2017
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121.7 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2017:
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1601 kcal
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Fat: 46.52g | Prot: 142.07g | Carb: 157.39g.
Breakfast: Caffè Espresso, Mukki Latte Alta Digeribilità senza Lattosio, Enervit Power Crunchy. Lunch: Parmareggio Parmareggio Snack, Scotti Gallette di Riso, Asdomar Filetti di Sgombro al Naturale. Dinner: Kraft Sottilette senza Lattosio, Patata Bollita, Scotti Gallette di Riso, Zucchine Cotte, Amadori Tagliata di Petto di Pollo. Snacks/Other: Watt Whey Protein 90, Rigoni di Asiago Mielbio Acacia, Scotti Gallette di Riso, Mela, Pesca, Fage Total. more...
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2007 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Sexual Activity - 42 minutes, Desk Work - 1 hour, Cooking - 30 minutes, Sleeping - 11 hours, Resting - 8 hours and 33 minutes, Abdominal (Sit Ups) - 20 minutes, Showering - 1 hour. more...
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losing 3.1 lb a week
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