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nurselnels
Journal
10 Apr 12
nurselnels's Journal, 10 April 2012
nurselnels's Profile
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A little less is better than none or a gain.
166.2 lb
Lost so far:
103.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2012:
1086 kcal
Fat: 38.32g | Prot: 40.06g | Carb: 133.24g.
Breakfast:
simply fit, Chewy Trail Mix Bars - Fruit & Nut, white bread.
Lunch:
Grilled Chicken Sandwich, Tater Tots (Regular).
more...
1970 kcal
Activities & Exercise:
AE Active - 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 6 hours.
more...
losing 1.4 lb a week
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