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aeeeee,.. 6,4 kg
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189.2 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2017:
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610 kcal
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Fat: 40.36g | Prot: 48.23g | Carb: 14.82g.
Breakfast: Café Expresso, Bolo de Chocolate Low Carb. Lunch: Carne de Vaca do Filé de Costela (Parte Final e Pequena, Magra, Cortada até 0 cm de Gordura), Carne de Vaca Assada (apenas Parte Magra Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas. Dinner: Queijo Mozzarella. more...
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losing 12.3 lb a week
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