Weigh In record (no journal entry) for 31 August 2017
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165.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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1954 kcal
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Fat: 20.60g | Prot: 183.61g | Carb: 267.94g.
Breakfast: Marmellata Light, Banana, Biotech USA ISO Whey Zero, Le Naturelle Albume d'uovo, Max Protein Farina di Avena Nutchoc, Myprotein Omega 3. Lunch: Uva, Nattura Pasta Integrale di Timilia, Lenticchie, Myprotein Omega 3. Dinner: Olio Extra Vergine di Oliva, Biotech USA ISO Whey Zero, Fage Yogurt Greco Total 0%, Invernizzi Gallette di Riso Bio, Petto di Pollo, Carne. Snacks/Other: Biotech USA ISO Whey Zero, Oro Saiwa Biscotti. more...
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losing 9.3 lb a week
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