Weigh In record (no journal entry) for 30 August 2017
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121.7 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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1575 kcal
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Fat: 46.15g | Prot: 134.42g | Carb: 157.08g.
Breakfast: Caffè Espresso, Scotti Gallette di Riso, Mukki Alta Digeribilità senza Lattosio, Burro di Arachidi, Nestlé Resource Meritene Protein. Lunch: Exquisa Fiocchi di Latte senza Lattosio, Kikkoman Aceto di Riso Condimento X Sushi, Curcuma, Peperoni Jalapeno, Finocchio, Aia Hamburger di Coniglio, Coop Riso Basmati. Dinner: Kikkoman Aceto di Riso Condimento X Sushi, Finocchio, Tonno Fresco. Snacks/Other: Watt Whey Protein 90, Benesì Coop Yogurt Magro Dolce, ProAction Pink Fit Bar, Fage Total, Pesca. more...
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1804 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (slow) - 2/mph - 59 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 13 hours and 11 minutes, Sleeping - 7 hours. more...
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gaining 0.6 lb a week
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