Weigh In record (no journal entry) for 30 August 2017
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146.8 lb
Lost so far: 35.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2017:
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1425 kcal
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Fat: 39.91g | Prot: 50.59g | Carb: 219.38g.
Breakfast: Schwarzbrot, Roggenbrot, Kaffee mit Milch, Marmelade, Nimm's Leicht Frischkäse. Lunch: Aldi Kap Seehecht Filets Olivenöl Rosmarin, Iglo Rahm-Spinat, Kartoffelpüree. Dinner: Gekochter Blumenkohl (Frischware). Snacks/Other: Das Gesunde Plus Eisen + Vitamin C, Gelatelli Raketen Eis, Sondey Take It Choco & Milch, Vitafit Orangensaft, Äpfel (ohne Schale), Kaffee mit Milch, Del Monte Mandarinen. more...
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losing 4.6 lb a week
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