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bin verblüfft.
Gestern Abend 2 Maß Bier gehabt...
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164.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2017:
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2174 kcal
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Fat: 82.33g | Prot: 191.85g | Carb: 162.99g.
Breakfast: Scitec Nutrition BCAA Xpress, Myprotein Impact Diet Whey, Myprotein Impact Whey Protein Cookies & Cream, Seeberger Sesam Geschält, Leinsamen, Kölln Haferflocken, Bio Chia Samen. Lunch: Essig, Thunfisch in Wasser (Konserviert), Gemischter Salat, Block House American Dressing, Olimp BCAA Xplode, ESN Ultrapure L-Glutamine Powder, Weider Soy 80+ Protein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Linseneintopf. Dinner: Boulette, Kühne French Dressing, Gemischter Salat. more...
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3884 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes, Water Aerobics - 30 minutes, Elliptical - 1 hour and 35 minutes. more...
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losing 4.6 lb a week
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 Comments
Vielleicht etwas mehr entwässert ... 😉
29 Aug 17 by member: Ritamine
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30 Aug 17 by member: Magic-Mike
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Freu dich einfach drüber! 👍
30 Aug 17 by member: B. Margot
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