|
Super feliz!!!
|
146.4 lb
Lost so far: 14.6 lb.
Still to go: 146.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 August 2017:
|
1528 kcal
|
Fat: 78.28g | Prot: 131.21g | Carb: 78.72g.
Breakfast: Café. Lunch: Tirolez Creme de Leite Fresco, Lowçucar Gelatina Zero Açúcares Framboesa, Tomates, Repolho, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor (Congelado), Brócolis Cozidos (de Brócolis Congelados), Abóbora Cabotia. Dinner: Andorinha Azeite de Oliva Extra Virgem, Alface, Cebolas, Tomates, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Ovo, Peito de Frango, Teixeira Queijo Parmesão Ralado, Berinjela. Snacks/Other: Café, Abóbora Cabotia. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudinha1980's weight history
|