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ASMP07
Journal
28 Aug 17
ASMP07's Journal, 28 August 2017
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Niby więcej, ale widzę, że jakaś przebudowa się odbywa.
224.7 lb
Lost so far:
28.0 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 August 2017:
1909 kcal
Fat: 151.25g | Prot: 104.16g | Carb: 36.70g.
Breakfast:
Sertop Ser Domowy Smażony z Kminkiem, Oliwa z Oliwek, Pomidory, Duda Mortadela Firmowa, Duda Pasztetowa Firmowa.
Dinner:
Ogórek Kwaszony, Lidl Mięso Mielone Wołowo-Wieprzowe.
Snacks/Other:
Rolnik Buraczki Tarte, Tarczyński Kiełbasa Śląska.
more...
2632 kcal
Activities & Exercise:
Squats (Legs) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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