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work 135
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123.2 lb
Lost so far: 10.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2017:
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1469 kcal
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Fat: 48.94g | Prot: 80.90g | Carb: 171.96g.
Lunch: Super Bubble Gum, Sunflower Farmers Market Cheddar Jalapeno Bread, Bacon (Cured, Pan-Fried, Cooked), Ruby Kist Classic Cranberry, Target Multivitamin, Fry's Grade AA Medium Eggs, Salt, Black Pepper. Dinner: Chewing Gum (Sugared), Pepsi Diet Pepsi (Bottle), Black Pepper, Salt, Noodles, Birds Eye Steamfresh Mixed Vegetables, Chicken Breast. Snacks/Other: Water, Green Mountain Coffee Breakfast Blend K-Cup, Granulated Sugar, International Delight French Vanilla Coffee Creamer, Utz Pretzel Sticks, Apple Strudel, White Cake with Icing (Home Recipe or Purchased), Water (Bottled). more...
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2263 kcal
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Activities & Exercise:
Yard Work (gardening) - 21 minutes, Shopping - 7 minutes, Working - 7 hours and 46 minutes, Washing Dishes - 10 minutes, Desk Work - 45 minutes, Sleeping - 9 hours and 24 minutes, Resting - 12 minutes, Housework - 2 hours and 15 minutes, Standing - 22 minutes, Walking (slow) - 2/mph - 14 minutes, Sitting - 11 minutes, Driving - 1 hour and 7 minutes, Cooking - 1 hour and 6 minutes. more...
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losing 9.8 lb a week
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