Weigh In record (no journal entry) for 25 August 2017
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123.9 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2017:
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373 kcal
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Fat: 4.76g | Prot: 30.43g | Carb: 53.33g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Blaubeeren, Milbona Magerquark. Snacks/Other: After Eight Mint Chocolate Thins, Jacobs Choco Cappuccino Typ Vanille. more...
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losing 4.6 lb a week
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