Weigh In record (no journal entry) for 24 August 2017
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192.9 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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628 kcal
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Fat: 28.70g | Prot: 35.49g | Carb: 60.11g.
Breakfast: Café Expresso. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Doce, Vapza Peito de Frango Desfiado, Ovo Cozido. Dinner: Casa do Pão de Queijo Suco de Maracujá sem Açúcar, Torta de Frango, Tapioca, Café Expresso. Snacks/Other: Goiaba, Pachá Amendoim Torrado. more...
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losing 7.7 lb a week
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