Weigh In record (no journal entry) for 22 August 2017
|
170.0 lb
Lost so far: 26.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2017:
|
2232 kcal
|
Fat: 53.09g | Prot: 127.52g | Carb: 328.62g.
Breakfast: Orangen, Gekochtes Ei, Gut & Günstig Speise Quark 20% Fett, Peak Whey Protein, Birnen. Lunch: Jacobs 2 in 1, Birnen, Getrocknete Feigen. Dinner: Albi Kirschsaft, Ja! Baguette Brötchen, Milsani Creme Fraiche, Maredo Zwiebeln, Champignons, Gutfried Putenbraten. Snacks/Other: Gut & Günstig Laugen Brezeln, Gemischter Salat mit Dressing. more...
|
|
2485 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Housework - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 9 hours, Resting - 3 hours and 30 minutes, Shopping - 30 minutes, Cooking - 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ly_orange's weight history
|