Weigh In record (no journal entry) for 22 August 2017
|
147.3 lb
Lost so far: 35.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2017:
|
1566 kcal
|
Fat: 57.49g | Prot: 70.16g | Carb: 190.62g.
Breakfast: Bio Sonne Chia Samen, Honig, Lidl Haferflocken, Äpfel, Elite Joghurt 0,1%, Leinsamen, Kaffee mit Milch. Lunch: Knorr Sauce Hollondaise Light, Frikadelle, All Seasons Rahm Kaisergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Milbona Reine Buttermilch, Kohlrabi. Snacks/Other: Leibniz Pick Up! Choco & Milch, K-Classic Truthahnbrust, Vollkornbrot, Äpfel (ohne Schale), Kaffee mit Milch. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mel 1979's weight history
|