Weigh In record (no journal entry) for 21 August 2017
|
148.8 lb
Lost so far: 12.1 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
1082 kcal
|
Fat: 63.72g | Prot: 90.18g | Carb: 35.74g.
Breakfast: Café. Lunch: Andorinha Azeite de Oliva Extra Virgem, Cebolas, Pepino (com Casca), Tomates, Alface, Ovo Cozido, Contra-filé, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Brócolis. Dinner: Ovo Cozido, Sakura Shoyu Tradicional, Andorinha Azeite de Oliva Extra Virgem, Cenouras, Pimentão Verde, Brócolis, Cebolas, Peito de Frango. Snacks/Other: Amendoim, Jussara Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa, Café. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
claudinha1980's weight history
|