Weigh In record (no journal entry) for 21 August 2017
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244.1 lb
Lost so far: 0.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1683 kcal
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Fat: 46.05g | Prot: 136.00g | Carb: 193.30g.
Breakfast: Piatnica Low Fat Cottage Cheese 3%. Lunch: Tallegg Fileesaslokk Jogurtimarinaadis, Buckwheat. Dinner: Uvic Kuskiss Salat Läätse-Kotletid. more...
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losing 1.7 lb a week
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